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Enfants
Dore ibyo wakwitaho wabyaye umwana udashyitse
Mu gihe umubyeyi yabyaye umwana atarageza igihe, hari ibyâingenzi aba akwiye kwitwararika kugira ngo umwana akomeze agire ubuzima bwiza dore…
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Nutrition
Menya umubare wâamagi utagomba kurenza mu cyumweru
Amagi ni ibiribwa bizwiho kugira “cholesterol” nyinshi, bigatuma hibazwa cyane ku mubare wa ngombwa umuntu adakwiye kurenza. Kuva mu myaka…
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Serie
Rudasumbwa wanjye! (Igice cya 13)
NYAMWIZA na we yagize ubwoba kubera ukuntu yari abonye MPANO ahindurije isura, nuko atangira kwibaza mu mutima niba atavuze nabi.…
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Style de vie
Papa, dore ibyo utagomba gukorera imbere yâabana
Abana bamira bunguri icyo bumvise nâicyo babonye cyose cyanecyane ibyo baba bumvanye cyangwa babonanye abantu bakuru baba bari hafi yabo. …
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Femmes
Kudefiriza imisatsi bitera ibyago bya kanseri yâumura
Amavuta akoreshwa mu gutuma imisatsi yâabagore inyerera (produits chimiques pour le dĂ©frisage des cheveux ) arakemangwa kuba atujuje ubuziranenge bikaba…
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Serie
Rudasumbwa wanjye! (Igice cya 12)
Sibwo yatangiye gucura umugambi mubisha, akiyemeza gutambamira NYAMWIZA na MPANO mu rugendo rwâurukundo bari batangiye? Ku munsi wo gutangira igihembwe…
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Nutrition
Soya ni igisubizo ku ngaruka za âmĂ©nopauseâ
Soya ni ikinyamisogwe abantu benshi badakunze kwitaho mu biribwa bategura, nyamara uwamaze gusobanukirwa nâibyiza byayo ntasiba kuyitegura mu mafunguro. Abahanga…
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Nutrition
Kurya inzuzi byongera amahirwe yo kubyara
Akenshi usanga umuntu atunganya igihaza cyo guteka maze akavanamo inzuzi (imbuto ziba zirimo imbere) akazijungunya nkâaho ntacyo zimaze, nyamara zifite…
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Nutrition
Umutobe wâinkeri ni igisubizo cy’umunaniro
Muri iki gihe abantu benshi bugarijwe nâumunaniro kubera akazi kenshi, imihangayiko no kudasinzira. Ibi byose bituma umubiri utabasha kujya kuri…
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Serie
Rudasumbwa wanjye! (Igice cya 11)
Mu gutaha, MPANO yagiye yishimye cyane. Â NYAMWIZA we reka sinakubwira! Yatekerezaga ukuntu MULINDA atazongera kumutesha umutwe kubera ko yari amaze…
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