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Femmes
Kudefiriza imisatsi bitera ibyago bya kanseri yâumura
Amavuta akoreshwa mu gutuma imisatsi yâabagore inyerera (produits chimiques pour le dĂ©frisage des cheveux ) arakemangwa kuba atujuje ubuziranenge bikaba…
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Serie
Rudasumbwa wanjye! (Igice cya 12)
Sibwo yatangiye gucura umugambi mubisha, akiyemeza gutambamira NYAMWIZA na MPANO mu rugendo rwâurukundo bari batangiye? Ku munsi wo gutangira igihembwe…
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Nutrition
Soya ni igisubizo ku ngaruka za âmĂ©nopauseâ
Soya ni ikinyamisogwe abantu benshi badakunze kwitaho mu biribwa bategura, nyamara uwamaze gusobanukirwa nâibyiza byayo ntasiba kuyitegura mu mafunguro. Abahanga…
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Nutrition
Kurya inzuzi byongera amahirwe yo kubyara
Akenshi usanga umuntu atunganya igihaza cyo guteka maze akavanamo inzuzi (imbuto ziba zirimo imbere) akazijungunya nkâaho ntacyo zimaze, nyamara zifite…
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Nutrition
Umutobe wâinkeri ni igisubizo cy’umunaniro
Muri iki gihe abantu benshi bugarijwe nâumunaniro kubera akazi kenshi, imihangayiko no kudasinzira. Ibi byose bituma umubiri utabasha kujya kuri…
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Serie
Rudasumbwa wanjye! (Igice cya 11)
Mu gutaha, MPANO yagiye yishimye cyane. Â NYAMWIZA we reka sinakubwira! Yatekerezaga ukuntu MULINDA atazongera kumutesha umutwe kubera ko yari amaze…
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Sante
Menya igitera kwituma ibisa nâumukara
Ubusanzwe umusarani ugira ibara risa nâigitaka. Hari igihe umuntu mukuru cyangwa umwana yituma (umusarani) ukabona bije bifite ibara ryâumukara, ukaba…
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Serie
Rudasumbwa wanjye! (Igice cya 10)
MPANO yari amubonye yamushakaga rwose, nuko ahita amusaba ko bakwinjira mu modoka akaba ari ho baganirira. Undi na we ntiyazuyaje,…
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Femmes
Uko wabana na nyokobukwe utoroshye
Hari igihe usanga ba nyirabukwe bâabantu bivanga cyane mu buzima bwâingo zâabana babo, bagashaka kuziyobora mbese ugasanga birabangamye. Ntabwo bivuze…
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Style de vie
Kubika ibanga ni gihamya yâubucuti
Kubitsanya ibanga bishobora kuba uburyo bwo kubaka ubumwe, umwe akaba hafi yâundi, mukagirana inama cyangwa se mugafashanya mu buryo bumwe…
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