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Nutrition
Imyumbati ifite akamaro ku buzima
Imyumbati ni kimwe mu biribwa abantu benshi badakuze kurya kuko bamwe babifata nkâibiribwa byâabatishoboye, nyamara ifite akamaro kanini ku buzima…
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Maladies
Dore uko wakwirinda kurwara âgoutteâ
Ubusanzwe indwara ya âgoutteâ ikunze gufata abagabo cyane cyane bari hagati yâimyaka 50 na 60, ariko byâumwihariko ikunze kwibasira abo…
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Enfants
Uburyo wafasha umwana wâumunebwe
Akenshi abana b’abanebwe bakunze guhisha ababyeyi ko ku ishuri babahaye umukoro, kugira ngo bikorere ibyo bishakiye. Mu gihe abana batakoze…
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Style de vie
Uko wakwirinda iminkanyari
Abantu batari bake usanga baba batifuza kugaragaza ko bashaje kabone nâubwo baba bageze mu za bukuru. Kugira ngo ugire uruhu…
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Nutrition
Ibyiza byo kurya gombo urwaye diyabete
 Gombo ni imboga nziza cyane ku murwayi wa diyabete kuko zigira uruhare runini mu kuringaniza isukari iri mu maraso. Kubera…
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Maladies
Ibyo ugomba kwitaho igihe urwaye diyabete
Diyabete ni imwe mu ndwara zitandura kandi yugarije abantu muri iki gihe, kandi ikaba ishobora gutera n’izindi ngorane mu gihe…
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Maladies
Uko wakwirinda indwara zitandura
Imyitozo ngororamubiri ifite akamaro kanini cyane ku buzima bwacu, kuko ituma ingingo zose z’umubiri zikora neza, bikarinda umuntu ibyago byo…
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Sante
Icyo umubyeyi wese agomba kumenya
Umugore ushaka gutwita ndetse nâukimara gutwita, akwiye kumenya ko kurya ibikungahaye kuri âacide foliqueâ (Vitamini B9) bifite uruhare runini mu…
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Sante
Dore imyenda myiza yo kurarana
Kuryama nijoro ni umwanya mwiza wo kuruhuka, kuko amanywa yose umuntu aba yiriwe akoresha ingingo zigize umubiri. Ku muntu ukunda…
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Sante
Ingaruka zo kurara wambaye isutiye
Hari abagore cyangwa abakobwa bagira akamenyero ko kurara bambaye isutiye ngo kugira ngo ifate amabere, nyamara ntabwo ari byiza kuko…
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